Calories In – Calories Out

On August 10, 2010 I changed my eating habits. I don’t want to call it “a diet” because unlike my first and second Medifast runs, this is something I can keep up forever. I’ll warn you though, it’s a pretty wild plan:

I’m eating fewer calories than I expend.

I know! Crazy, right?

So am I drinking low-calorie smoothies? Nope. How about cutting out carbs? Nuh-uh. Avoiding “bad food” like burgers and fries? No way. Working out every single day? Hah!

All I’m doing is keeping track of the calories I take in through eating and calories I burn through whatever exercise I feel like doing that day and doing what I can to keep that under my caloric limit (currently 1220/day, which is supposed to lose me 1.5 lbs/week, but doesn’t quite). This tends to mean a small breakfast (I love those Sweet & Salty granola bars at 170 calories), a slightly larger lunch (a tuna-wrap yesterday at about 300 calories), an hour-long walk of Loki through the park (for negative 300 calories) leaving me with over 1000 calories for dinner — enough for a greasy burger and fries if that’s what I want.

But it doesn’t have to be that way. If I’m lazy or don’t have the time and don’t exercise then that’s just fewer calories I can eat that day.

This is all possible because of calorie-tracking apps and web sites. I’m currently using MyFitnessPal and their iPhone app. Both are totally free.

Created by MyFitnessPal – Free Calorie Counter

I used to use Livestrong.com and their app (site is free but full of up-sells, iPhone app was $3) but it just doesn’t compare. The weight lost so far on that counter is just since I’ve switched to MyFitnessPal. My start weight last year was 232 lbs.

As of today I’m over 50 lbs lighter than that, weighing in this morning at 180.8 lbs. Only about four more pounds to go and my BMI is officially out of the “overweight” range! My target weight is 170 lbs. I’ve been there before during my previous MediFast diets and it’s a great weight for me. Once I hit that weight all I’m going to change is the target calories from “lose weight” to “maintain weight”, continue tracking, and I won’t ever have to “diet” again.

In celebration, here’s me and Scarlett Johansson, just hangin’ out.

Yup, she’s still hotter. Oh well.

Yes Toren, that’s an almost-skinny man’s bum. Deal with it.

Moving… the blog!

I’ve felt like doing more blogging and decided to move my blog over to its own domain. All links from the old blog should be getting automatically redirected to the new site here.

So what am I going to do here? I’m not sure. I’m beginning to feel a bit constrained by even Facebook’s 420 (LOL) character limit and I think I have a few things I’d like to talk about in a longer form.

So maybe I’ll do that. Or maybe this idea will fade away and I won’t do anything. Who knows?

On the non-digital front things are going ok. I’m still looking for more work/income — lack of that (and prompt payment by existing clients) is the #1 problem right now.

Personally things aren’t too shabby. The single life is treating me fairly well but like a gentleman I do not kiss and tell. I said like a gentleman — don’t go wagging your finger at me.

I just got two new roommates — Liam and Moana are up from San Diego for at least six months. Liam’s a professional online poker player so I’m looking forward to getting him to slum in our now not-so-regular weekly $10 tourney game.

Loki’s doing well. He’s slimmed down a bit and is getting regular walks now that the weather is warmer. I can’t say it’s “better” because weather-wise this spring and summer has been a kick in the privates. We’re halfway through July and I can only think of a few weeks of truly beautiful weather so far this year.

I’ve been completely quit on World of Warcraft for three months. I loved Cataclysm but its endgame didn’t suit my casual (non-raiding) play style. I’d hoped the first content release after it would fix the problem but it didn’t and even my main character was unable to partake until he’d slogged through the painful content I already wasn’t interested in playing.

I’ve been playing Team Fortress 2 a lot lately and I’m getting pretty good at it. Nowhere near my old Counterstrike days where I would have semi-mystical experiences knowing exactly where the enemy was at any given point, but good.

Here’s me playing around as an “Offensive Engineer”. I love the tactical play style of placement of both the minisentry and myself blazing away with a shotgun.

Caustic Soda is slowly getting more listeners, and more real fans. We’re at 550 followers on Facebook, and have 2000 listeners on average each episode (within a month of its release). Feedback on the show is almost embarrassingly positive and it’s making me want to work harder at it. When people tell us how they laughed out loud embarrassingly on the bus or at work I feel really, really proud. Knowing that we’re entertaining people while encouraging them to value evidence and truth and skepticism is an amazing feeling. Anything that isn’t the truth doesn’t go into the podcast without being labelled as myth/rumor/dubious-at-best. If I could make a living at doing something like Caustic Soda I would be very happy.

Roommate Needed

The whole thing with Mel is done, this time for both of us.  No, I still don’t want to get into it but I’m moving on.  Or I have moved on, actually.  It still hurts, but not like before.

I’m still working on me, for the reasons a lot of you pointed out I should.  Thank you for that, and thanks for all the messages of support.  I didn’t reply to any of you because it was such a tough time and I just wanted to avoid anything that brought it to the forefront of my mind.

I can still use more paid web work, so if anyone needs a web site, let me at ‘em.  A big thanks to those who have sent what work they can my way already.

Mel’s moving out on March 1st when our lease is up.  I’d love to stay here.  The house is great and in a location I love, the rent is fair, and the “landlord” (Bosa Properties) is excellent.  I can’t afford the place on my own (for long) so I’m looking for a roommate.  I’d prefer it to be someone I know but will expand the search if I need to.

For those that don’t know, the house is located two blocks west of Metrotown and a block south of Kingsway and I’ve got the whole thing.  This isn’t a basement suite, but  a full two-level house.  The way we’ve splits it now is one person has the upstairs front bedroom and upstairs living room and the other (me) has the back bedroom upstairs and the downstairs area.  The laundry room (downstairs), bathrooms (one up, one down) and kitchen are shared.

It’s a 5 minute walk to Patterson Skytrain and only slightly longer to Metrotown  station.  There are lots of restaurants and stores all within walking distance, and a fenced-in yard in the back.

Non-smokers only.  No cats (I’m allergic) but a dog might be ok (I’d have to check with Bosa first — I had to get permission for Loki when we moved in).

If you’re interested, give me a call or email me and I can give you more details (like rent/utilities — more than fair compared to a basement suite and you share a WHOLE HOUSE!).

Ow

A little over 13 years ago my buddy Erik “Ibby” Ibsen and I went to a new game store in Chillwack, bringing along our Legend of the Five Rings (‘L5R’) decks.  Though the store was small they had tables set up for card gaming and were open late to encourage people to do so.  They had already attracted a decent-sized group of Magic: The Gathering players.

Among that group was a young beautiful strawberry-blonde girl named Melany.  After several game-store visits and watching us play L5R she asked if I’d teach her how to play.  I gladly did.  She was happy, wickedly-smart, fun and super-geeky.  She was too young for me — 17 to my 28 — but I couldn’t help but being attracted to her.

After lots of L5R gaming we became friends.  I invited her to play in my role-playing group (I think it was In Nomine) and she asked if her boyfriend could play too.  Surprised that one of the gamers at the store who treated her no differently from any other was her boyfriend I said it was fine.  After all, she was too young for me.

I remember that Halloween, she dressed in a homemade Borg costume.  It was adorable, awesome, and geektastic.

I couldn’t help it, I was falling for this girl.  But she was too young, and had a boyfriend.  Sure, he never did public displays of affection and often outright ignored her.  I remember being at the game store (a bigger, newer one — game stores appear and disappear like sunlight on rippling water) on New Year’s Eve and she came in looking for him.  They were supposed to celebrate the new year together but she couldn’t find him anywhere and nobody knew where he was.  She was dressed up in a gorgeous black leather skirt (she was 18 by this time, so I didn’t feel bad appreciating it) and was obviously upset.  She ended up staying at the game store with us, waiting to find out where he was.  Later we found out he’d gone to a friend’s and played video games there all night, having forgotten about her completely.

By now my heart was almost fully engaged.  Her boyfriend ignored her so much she had taken to hanging out at my place.  We’d stay up late into the night just talking and geeking out about stuff.  I made her watch my videos of Prisoners of Gravity and read my Sandman comics.

I can also remember, early-on when she was visiting talking about “this movie my brother & I would rent over and over.  I can’t remember the name but it was post-apocalyptic and was about this sport with a dog skull…”  I smiled and reached behind me, pulling out a VHS tape and said “Oh, you mean ‘The Blood of Heroes‘?”  She freaked out because nobody else had ever heard of it, much less owned a copy.

One time, outside the game store in the car after after a munchie run I told her about being cheated on by a previous girlfriend and how awful it was and how it still hurt.  She looked me right in the eye and said “I would never cheat on you.”  I was taken aback by her conviction and fell for her a bit more.

This friendship went on for months.  Sometimes we’d end up lying in my bed (I had moved back home after closing my business so my bedroom was my socializing area) just talking and she’d fall asleep against me.  No, nothing happened.  Well, nothing except me falling even harder for her.  But I couldn’t do anything about it, and that hurt.

After one such night I was just stricken with emotion for her and as I was saying goodbye at the front door she turned and looked at me and I just blurted out “Does it hurt for you too?”  She opened her mouth slightly, taken aback, and said “What? Uh.. no.” but I knew the answer was yes.  Much later she admitted it was and that night was the night she realized it.  But I’m getting ahead of myself…

Another night when her boyfriend had stood her up, young Randy at the game store was fed up and shouted “You should just dump that bum!  You should go out with someone else who’ll treat you right… like…” he looked around randomly, “like Joe!”  He stopped for a second, hearing what he himself had just said and realized how right he was.  ”Yeah!  You should go out with Joe!”  I just grinned and shrugged.

We hung out constantly.  Her boyfriend was an emotionless no-show.  I don’t know why she stayed with him so long, but at the time I started to worry I was the emotional crutch that was letting her do it.  After several discussions about it I told her I couldn’t do it any more.  She was furious, but I explained how much it hurt to know she was so close with me and then just went back to him.

I had to cut her out of my life, let her try to stay with him with the crutch.

It took a month, but it worked.  A long, painful month.  It took her another month to forgive me for what I did, but eventually we were friends again, and very shortly after that we were dating.  Just after we made it official I went to GenCon for the very first time.  I took my then-new digital camera and sickened EVERYONE showing them this photo of  my awesome geeky girlfriend on its tiny screen.  I was deliriously happy, and everyone there knew it.  I had a great time at GenCon, but couldn’t wait to get back home.

What followed were hands-down the best years of my life.  After two years together calling her my “girlfriend” just wasn’t cutting it any more.  As a child of a broken marriage I never thought I’d get married.  ”What’s the point?  Just stay together!” I’d exclaim.  But Mel was more than just a girlfriend, and I needed people to know that.  In 2000 Mel accompanied me back to GenCon in Milwaukee.  During the Legend of the Five Rings LARP we were brought up to act out a tale of samurai from different families who overcame their differences to work together.  Mel had no idea this had been planned in advance.  At the conclusion of the story I dropped to one knee and pulled out a diamond ring and said “Melany, will you marry me?”  She covered her mouth and hyperventilated so badly she forgot to say “Yes” but she hugged and kissed me enough that I knew the answer anyway.  We both agreed it should be a long engagement.  I was in no rush — telling everyone she was “my fiancée” was absolutely better than “my girlfriend”.

Mel had been taking Chemistry at UCFV in Chilliwack and eventually transferred to UBC to study Chemical Engineering.  I drove out every Friday night to visit or pick her up and then drive back or bring her back on Sunday night.

In 2002 she graduated and we set the date for our wedding. “My fiancée” wasn’t good enough any more. The ceremony was held outside at her parents’ house in Greendale.  The weather was perfect, the ceremony short, secular, and casual, and people were drinking beer as she walked down the aisle.  Mel was absolutely stunning and I’d managed to shave off that stupid goatee and lose a bit of weight.  Everyone loved it, and many proclaimed that if they got married they’d try to do something similar.

Mel started working for a tech-support company while looking for a Chemical Engineering job, but was quickly promoted and then head-hunted away to Ebay in Burnaby.  She commuted at first and then we moved closer.  Just before that we got Loki, our Boston Terrier.  Neither of us wanted children, but we both loved dogs.

The years flew by and we were ridiculously happy. Mel was now making more money than an entry-level Chem-Eng job and was starting to enjoy the management side of things.  Our relationship was a thing of envy among our friends.  We were lovers and best friends and seemed to be perfect.  We were.

But then money became tight.  The US dollar collapsed (most of my clients were in the US) and then their economy, causing client budgets to shrink.  On top of that, I admit, I too readily coast my way through things.  Where I should have been busting my ass to get ahead I simply accepted less success as the price I paid to avoid working too hard.  We were together, that’s all that mattered to me.  But the financial uncertainty bothered Mel.  I tried to adapt and work harder but years of having success handed to me made that difficult, and my laissez-faire attitude annoyed Mel.  I’m great at what I do, success will come, I thought.

It didn’t.

For the past few years Mel hasn’t been happy.  Depressed, even, and it wasn’t just financial.  I had begun to coast in our relationship — perhaps it was too easy for me to be happy in it. A few months ago it came to a head and she drove home that she wasn’t happy with ME.  I freaked out, begged forgiveness, swore I’d do better.  I asked that we go to couples counselling together to work on it.  I knew I needed to figure out how to work harder but that we had other problems to deal with too.  I got better.  I worked harder, helped around the house more, tried to be more attentive to her needs and followed through on every suggestion of our counselor gave us.

Apparently it wasn’t enough.  Or maybe there are other circumstances — perhaps history is repeating itself and there’s some guy she hangs out with and talks to that she’s fallen for.  Or maybe the problems went on too long and she can no longer stand me no matter what I do to make things better.

On Thursday night Mel came downstairs and with tears in her eyes told me to sit down.  Despite the problems I had no idea what was coming.  We were doing better, I thought.

“I can’t do this any more.”
“Do what?”
“Us.”

After twelve years together, eight years of marriage, it’s over.  She says there’s nothing to be done and she can’t take it any more.

I’m devastated.  I can’t really function.  She was my life — the thing that made me happy, the one thing I could rely on.  I can’t even process not being with her.  My brain can’t accept it.  The future without her is unthinkable.  I’d just be passing time waiting for the end, and that she can not only think of such a future but ensure one is breaking my brain.  I was doing better.  I did what she asked and was improving myself, and would continue to do so until I was worthy of her.

The next day we had a talk.  She was still adamant that it’s over and there’s no way she can get past the years of disappointment and sadness she’s built up.  She had told me about this over the past few years and I tried to be supportive but couldn’t understand.  I thought, perhaps overconfidently, that it was depression and not me.

I begged her for a chance, even if it was while we were apart.  She said she can’t get over it and I rebutted that she can’t know that.  We never would have guessed she’d end up this way after the amazing first eight years of our relationship, so anything can happen, I pointed out.

She still says it can’t happen, but we’ve got until March left on our lease, and a fairly big debt built up to deal with.  I asked that we simply be “separated” and she keep an open mind about us.  I, in turn, will bust my ass making myself worthy and making up for years of unintentional pain.  I’ll further my career, get my finances in order and be a better person.  All while we’re not together but my aim is to prove to her that I really can do it.  Even after this she’s certain she won’t change her mind and I’m fully aware that the odds are tremendously stacked against me.  In her eyes, we’re done.  In my mind I’ve got one long-shot to get her back.

So one way or another, my life is changing, big-time.  I’m not confident, I’m not at all happy.  In fact, I’m miserable.  But I’m determined.  I have a goal, and even if Mel doesn’t or can’t change her mind, being a better and stronger person is worthy in and of itself.  But I know I wouldn’t do it for any other reason but her.  Without her I’d probably just retreat to Chilliwack where it’s cheap to live and coast my way to a boring, meaningless, sad and lonely life.

If you’re a friend, I need your help in this.  I’m not asking you to “side” with me — this isn’t me-or-Mel in a fight to be together or not.  Help me be a man worthy of her.  Kick my ass to be better.  Find me jobs (and a good and understanding accountant).  Try to keep my spirits up too, but don’t let me spend too much time on that and not enough on long-term goals.  Help me be awesome.  And help Mel be happy.  She deserves it.

And please, I know a lot of you care and want to ask me personally if I’m ok but it’ll hurt more if I get a ton of phone calls reminding me of this.  I want to concentrate on my goal of being better.

To answer the question:  I’m doing awful.  This is the worst thing that has ever happened to me, ever.  Despite our problems I never thought this could be even possible, and to have it be over with such dedicated finality from the woman I love hurts me more than anyone could possibly know.  But I have a plan, and it’ll at least keep me busy through the hurt.

PLEASE don’t call me and bring this up — you’ll just hurt me and distract me from my goal.  Comments on this blog or Facebook are fine, but be nice, be gentle and be supportive of both of us.

Caustic Soda

Sorry I haven’t been updating the blog much lately (only two posts in the last year!) but the reason for this blog was to keep in touch with friends and let them know what I’m doing and what I’m interested in. Facebook has really taken over that job now and, despite some privacy concerns, is doing a great job. You can see my (public) posts at http://www.facebook.com/joe.fulgham if you’re not someone who knows me but likes what I link(ed) here.

If I don’t know you, I won’t add you in Facebook, by the way.  I only add actual friends there, sorry.

So what’s up with this post?  Well, some friends and I have thrown our hat into the podcasting ring and created Caustic Soda.  We take gross, dangerous, and generally icky subjects and then talk about them.  We’ll discuss the etymology, fears, and background and then follow up with news and popular culture references, all the while cracking wise and generally having fun.  As of this posting we seem to have about 500 regular listeners, mostly subscribed through iTunes.

It’s totally free (we’ll probably sell shirts or something in the near future though) a little bit explicit (we don’t go out of our way to swear, but we don’t censor ourselves either) and a lot of fun!

Please check it out and if you like it, write us a review on iTunes, follow us on Facebook, and tell your friends!  Enjoy!

I don’t want to believe, I want to know.

I’ve loved that quote for years.  It’s the subtitle of this blog, and always has been.  I attribute it to Carl Sagan — and vaguely remember reading it in one of his books and it sticking with me — but can’t for the life of me find out exactly where he said it.  If you know, please email me!

A while back I realized that this quote played well against the UFO poster on Fox Mulder’s wall in the TV show “The X-Files” which read simply “I want to believe.”  Sure, it’d be fun to believe the world was more magical than we know it to be.  It’d be great to think aliens would soon contact us and cure cancer and aging and I’d live forever and explore the Universe and meet other races.  But there’s just no evidence.

So I decided to make a counterpoint poster to Mulder’s.  I did this a few months ago, and for some reason wasn’t quite happy with it.  I saved what I did and promptly forgot about it.

The other day I was going through my documents, found it, loaded it up, and couldn’t figure out what my problem with it was.  So I posted it to Facebook.  Lots of people loved it and wanted a hi-res version to print out.

So here we go.  Here’s the web-viewable size, first:

Yes, that’s the Arecibo Observatory.

If you’d like a hi-res version to print out I have two options for you.  First is the PDF version which is only 135kb.  It’s set to print out at 250 dpi on a single 8.5″ x 11″ page, but the PDF may have lowered the image quality a bit.

I don’t want to believe, I want to know (PDF)

And here’s the full resolution lossless PNG file for those who want to print it bigger.  You’ll need a decent image editor/printer to print it out bigger, but have at it.  This file is 5.4 MB!

I don’t want to believe, I want to know (PNG)
(because of my Lightbox addon you may need to right-click, Save Target As)

As for copyrights and such, I have no idea if I can even use the original art/photos.  Nobody should be charging anybody for use of my work.  I created and share it to the skeptical community.  Don’t use this to make Cafepress shirts, or posters that you sell or any of that nonsense.  If it isn’t free, don’t do it.  Aside from that, please print it out for yourself and your friends and do what you like with it.  If I do some more research into Creative Commons (and figure out just what rights I can claim considering I don’t own the original images!) I’ll update this page.

Star Trek Appreciation (space) Station

Mel & I caught the first showing of the new Star Trek on Thursday.  I’ve been cautiously optimistic about it.  The trailers look very action oriented and I wasn’t sure how much they’d “mess up” to make a reboot, or if they’d capture the humour or feel of the many Trek series I’ve loved (and not-loved, I’m looking at you Voyager & Enterprise).

We were blown away.  Yes, this is a very action-movie Star Trek, but never without reason.  It totally captures the feeling and humour of “The Original Series” but updates it.  Every single character is back and great.  Some are bang-on copies – Quinto as Spock is uncanny but subtle and Karl Urban as McCoy nails the grumpy “old country doctor” we all love, right down to the accent.  Others breathe new life with their own rendition — Simon Pegg is a more frenetic Scotty, Anton Yelchin is excellent as the very young Chekov while Zoe Saldana is gorgeous, strong and wonderfully useful as Uhura.

I won’t spoil much here, but this is a “reboot”, and with an excellent in-story reason for it.  Things have changed in the Trek universe, but only enough so this new cast can stand on their own and tell their own stories.

This is a must-see for any Star Trek fan.  It’s for you, but also for everyone else.  It works as both an introduction and re-introduction to the universe Gene Roddenberry created so many years ago.  It’s both faithful and new, and that’s a stunning achievement.

It could use less lens flares though, but if that’s how far down I have to dig to find a complaint I know it’s a great movie.

Webhost Changed

I host a lot of sites for friends, personal projects, and sometimes clients.  Over the past few month I’ve been moving them over to a new webhosting service that’s cheaper, has a better back-end management and more bandwidth.  I took my time to see how the new host would hold up and it’s been great so far.

Back when I just coded HTML pages moving a web site was easy.  You just back up the files and upload them to the new host.  But now with everything being run with server-side PHP scripting and data held in mySQL databases it can be a real pain to move.  Not only did I have to back up the databases, but I also had to edit those backups where they had data for old directory structures.

In summary, moving a WordPress site to a new site can be quite a bit of work.

But it’s done.

I did lose a few things on my site that I wasn’t using any more.  I stopped using my Gallery ages ago and keeping track of the spam comments building up on it was a pain, so I’ve just let it go.  I still have the images from it, so I may find a new place for them some time. The forum I was running had been used only for organizing our weekly road hockey games, but Facebook is going to be a lot better for that (if we want to start doing it again — anyone?)

Everything other than that should be working fine.  If it’s not, let me know!

Dead Rising 2

Though flawed, the original Dead Rising was a lot of fun. How could it not be? It was a game where you were trapped in a mall with zombies and had dozens of ways to kill them.

I’ve read that the designers recognized their errors in Dead Rising and have fixed them for Dead Rising 2. There’s not much note of that in this trailer (because the fixes would be subtle) but it’s chock-full of AWESOME.