but at least I’m now a skinny huge geek.
Down to 173.8 lbs this morning. 3.8 left and I’m at my target weight. Then I transition out of Medifast and switch to “eat right and exercise” and get back some of the muscle I lost.
Joe Fulgham
I'm just this guy, you know?
Hey…nice “Wolverine” pose…it cries out for Photoshop!
Congrats! I will be starting Medifast soon, and your results are very encouraging!
Wow nice job … i would love for you to join my forum at http://www.bodyforlifeforum.com and offer motivation and support for our community.
Puck,
Nice work. I started Medifast 10 days ago. I’m down 20 lbs. I can’t believe how well this program works. Have you had any problems with weight gain during or after transition?
Have a good day!
Brian
I am starting Medifast and am a health coach. I have a total gym and will use it for not over 10 minutes, with 30 mins of Tony Little’s Gazelle glider. I have been on Jenny Craig for 5 year and only lost 40 lbs-I have 65 to go-that is way too long! I am also attending the convention in Orlando in late July. Congratulations on your success!